Sleep experts explain that the key to a good night’s sleep is to fall asleep and stay asleep for at least seven hours. Yet no sleep disorder is more prevalent than insomnia, which is generally caused by a racing mind.
Fortunately, cannabis is proving to be an excellent resource for insomnia. In this post, we’ll discuss how weed can help you get more zzz’s and list the best cannabis strains for sleep.
Contents
The Endocannabinoid System
The Endocannabinoid System (ECS) is a very intricate system in the body that regulates a variety of the body’s processes, including sleep.
The only cannabinoid in cannabis that directly interacts with the ECS is THC. CBD does interact with the ECS, but only when THC is present. The various cannabinoids in cannabis interact with the ECS, but it is through pathways of other bodily systems.
The dynamic role that the ECS plays in sleep and the unique way cannabis interacts with the endocannabinoid system make cannabis a solid option for getting some much-needed shut-eye. The research surrounding cannabis and sleep points to cannabis helping people to fall and stay asleep.
Cannabinoids and Terpenes
Research suggests that THC is an excellent sedative and helps people get into a deep, healing sleep. This makes THC by itself an effective ally in the battle against insomnia. CBD alone is more uplifting. But it does balance out the effects of THC and shows promise as an effective pain reliever. All these are necessary components for a good night’s sleep.
It’s not just cannabinoids that sweep you away to dreamland. Terpenes, which are responsible for cannabis’s unique smell and flavor, also play a role in relaxation. Many connoisseurs say that if you want to fall asleep, a potent indica will do the trick. This is true not only because of the dose of THC, but also due to the dominant terpene found in many indicas, which is myrcene.
Myrcene is what makes indica famous for relaxation. But hybrid strains can also have the right balance of terpenes and cannabinoids to help you settle in. So can sativas. Although sativas are famous for having more psychotropic and uplifting effects, pinene, a dominant sativa terpene, does help relieve stress and pain. Being pain-free is a critical factor in falling asleep.
A Sleepy Cannabinoid
There has been talk about cannabinol (CBN) being a cannabinoid that helps promote falling and staying asleep. CBN is a cannabinoid that is created as THC degrades. As researchers work to learn more about cannabis and its many compounds, it is now up for debate whether CBN helps with sleep.
It is quite possible that CBN doesn’t actually help with sleep. It is more likely that if CBN does play a role in relaxation and sleep, it would be because of its combined effect with other cannabinoids. This is known as the “entourage effect.” You can find many cannabis edibles specifically formulated with CBN, THC, other cannabinoids, and terpenes to help you sleep.
Related Article: How to Use Cannabis Concentrates
The Best Cannabis Strains for Sleep
There are a variety of considerations when it comes to using cannabis for sleep. But a good rule of thumb when looking for the best cannabis strains for sleep are a high THC content and the right terpenes. Indicas are always the best place to start when looking for the best cannabis strains to help you sleep.
Just remember that everyone experiences cannabis in their own unique way. You may find that some of these strains work better for you than others. Here are some cannabis strains that can help you fall into a deep slumber.
Deep Sleep
Kicking off our list of the best cannabis strains for sleep is the strain with the perfect name. Deep Sleep is an indica-dominant hybrid. This strain is intensely calming, with the perfect amount of THC and a hefty dose of myrcene. It’s perfect for helping you get some much-needed shut-eye.
Hindu Kush
Hindu Kush, also known as “Hindi Kush,” is a pure indica marijuana strain that originates from the mountain range stretching 500 miles between Pakistan and Afghanistan. This strain has adapted to the harsh climate of its homeland, resulting in a thick, protective coat of crystal trichomes that are highly valued by hash makers globally. Here’s a breakdown of why Hindu Kush is considered beneficial for sleep:
Hindu Kush Terpene Profile
Hindu Kush has a distinct aroma that combines sweet and earthy notes with hints of sandalwood. Terpenes are aromatic compounds found in many plants, including cannabis. They play a crucial role in determining the effects of a cannabis strain. While the exact terpene profile of Hindu Kush was not detailed in the provided content, strains with earthy and woody aromas often contain terpenes like Myrcene and Linalool, both of which are known for their sedative properties.
Hindu Kush Effects
Hindu Kush is known to induce feelings of sleepiness, relaxation, and calmness. These effects are particularly beneficial for individuals looking to combat insomnia or simply get a good night’s sleep.
Hindu Kush Cannabinoid Content
The strain boasts a higher THC potency than average, with a THC content of 19%. THC, or tetrahydrocannabinol, is the primary psychoactive compound in cannabis and is known for its sedative effects at higher doses. Additionally, Hindu Kush contains 1% CBG (Cannabigerol). While CBG is a lesser-known cannabinoid, preliminary research suggests it may have sedative effects, further enhancing the sleep-inducing properties of the strain.
What Customers Have to Say
Many users have reported feelings of relaxation and sleepiness after consuming Hindu Kush. This anecdotal evidence further supports the strain’s reputation as a sleep aid. the combination of Hindu Kush’s terpene profile, cannabinoid content, and overall effects make it a suitable strain for those seeking a natural sleep aid. However, as with all cannabis products, individual experiences may vary, and it’s essential to start with a low dose and monitor your body’s response.
Where to buy Hindu Kush Online
Hindu Kush Smalls by Roll Bleezy is a potent indica strain that is renowned for its full-bodied effects. This strain has been cultivated and cherished for its therapeutic benefits, especially its ability to induce a deep sense of relaxation and calm.
if you’re seeking a natural remedy to improve your sleep quality, Hindu Kush Smalls 3.5g by Roll Bleezy is a top choice. Its indica dominance, combined with its therapeutic benefits, makes it a go-to strain for those looking to drift into a restful slumber.
Black Cherry OG
Another great cannabis strain to help you sleep is Black Cherry OG. This strain touts a peppery flavor because of the terpene beta-caryophyllene. This terp, like myrcene, is known for its relaxing effects, but also for being an anti-inflammatory.
This makes Black Cherry OG perfect for catching some much-needed sleep. It may also help relieve pain that keeps you awake at night.
Sleep and Sour
Another appropriately named hybrid strain in our list of the best cannabis strains for sleep is Sleep and Sour. This strain boasts a slightly sour flavor and a 1:1 THC to CBD ratio. This means it has just the right balance to set the stage for pain relief and relaxation.
Ice Cream Cake
This strictly indica strain is known for its sedative and relaxing effects. With high THC and the terpene caryophyllene, it’s no wonder that in addition to its sleep benefits, Ice Cream Cake is also known for relieving pain and anxiety.
This strain is easily one of the best cannabis strains for sleep.
Zkittlez
Zkittlez is another indica cannabis strain to help you sleep. But this strain has some unique effects. Like most indicas, Zkittlez relaxes the body. Despite its high THC concentration and relaxing terpene caryophyllene, Zkittlez gently unwinds the body but allows your mind to remain focused and alert before drifting off to sleep.
Watermelon Zkittlez
Watermelon Zkittlez is an indica hybrid and a heavy hitter when it comes to its THC concentration. This strain features the terpene limonene, which is a dominant terpene in sativas. While the high is more psychotropic, the heavy body feel, courtesy of the Zkittlez lineage, makes this one of the best cannabis strains for sleep.
Keep In Mind
It’s important to keep in mind that everyone’s physiology is different. How your body uses the various cannabis compounds may differ from how your friends experience the same strain.
Additionally, how your body experiences these cannabinoids and terpenes today may be different from how you experience them tomorrow. The effects of cannabis are very dependent on you, the individual.
This means that indicas may not be the best cannabis strains to help you sleep. Sometimes people find that sativas work well for relaxation and sleep. But the best part about experimenting with the best cannabis strains for sleep is that you get to try a variety of different strains and have an entirely new experience each time.
Related Article: 5 Potential Health Benefits of THC
Get Better Zzz’s with CanEx
If you’re struggling with insomnia or need a little help to wind down after a long day, CanEx can help you relax. Our online dispensary can come to you wherever you are in Southern California, and we offer same-day delivery so you can get your sleep aid whenever you need it. Order your weed online in a few clicks, and get it in a flash!
